What Foods Cause High Glucose Levels
When faced with the challenge of choosing a low carbohydrate diet that will keep you healthy and yet help you maintain low blood glucose levels (low blood sugar), you can often find yourself frustrated. The great thing about maintaining your blood glucose level is that its simple. If you want to avoid an insulin pump, health complications, and a lifetime of being tethered to your insulin, then a healthy diet is the way to go. Simply put, by eating a healthy diet, losing weight, and exercising, you can keep your blood glucose levels at a healthy rate. The foods you eat are not the just the primary cause of high blood glucose levels, but they are a significant factor. There are several factors which contribute to high blood glucose, such as being weight, genetic predisposition, and plain laziness. Your pancreas do not need to be overloaded with having to produce too much insulin. An unhealthy diet (full of sugar) will stress your pancreas and eventually lead to insulin resistance in your system.
Now, consider these foods that will cause your blood glucose at elevated levels.
Any foods with refined sugar, such as ANY candy in the supermarket - you know the ones I'm talking about, you get the picture. Non-diet softdrinks are a huge source of refined sugar. Pastries, donuts, milkshakes, basically anything that contains sugar.
Now, you may be asking yourself, "how do I enjoy these goodies without the refined sugar". Well, there is good news! Splenda sweetened foods are becoming more and more popular. Sugar-free chocolate tastes great and you won't know the difference. Splenda sweetened Milos Sweet tea is another one. You can bake with Splenda and while its not exactly the same, you will becomed used to it. I use Splenda in my coffee and had no trouble making the leap. Certain fruits can even raise your blood glucose levels, such as pineapple or watermelon. However, its better to eat NATURAL sweets than REFINED sweets. Our bodies have been designed to operate properly when fed and cared for properly. When considering foods that cause high blood glucose levels, ask yourself, "does it have refined sugar" in it? If the answer is yes, then you have identified a food that will raise your blood glucose level.
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